As a 10th grade student, days and nights aren't quite the same compared to couple of years ago. As board exams are approaching, it's been a regular habit to at least pretend that I am studying. During times like this or to be precise, before exams, our minds go way beyond our control, we lose interest, we tend to do crazy stuff and we become pathetic! These are just the result of stress.
One of the simplest solution to regain our concentration is coffee. Coffee is a really enjoyable drink it just gives you the power go on with your work. For me, coffee is the main source of energy that keeps going through all the boring classes in school.
Coffee is advised for students during exam because of its caffeine content which acts a mild stimulant which helps us increase our capacity to study.
Coffee can help us concentrate on our main work even when there is a lot of distraction. It helps us to maintain our focus.
Our memory can be divided into two, short time memory (STM) which used while studying and understanding concepts and the other type of memory is long time memory (LTM) which stores information that will be recalled when they are required.
Coffee aids STM to retain a lot lot information at the same time promote concentration and reduce fatigue.
Coffee breaks in between sessions can also maintain emotional stability during stressful times.
For now, you might believe that coffee is amazing but did you know that coffee can kill you?
Over consumption or bad quality of coffee can be toxic to our body. Over consumption can also result in restlessness. Coffee also has cafestol which can increase the LDL cholesterol level in the body and thus coffee isn't advised for high cholestrol patients.
Despite all the positive aspects of drinking coffee, it has some negative aspects too. This negative aspects are shown usually because of over consumption. So, the next tim you drink coffee, make sure you don't get addicted to it. Maintain your limits and gain the maximum good things you can within that limit.
All the best for your exams, until next time,
Abubakr Sajith
One of the simplest solution to regain our concentration is coffee. Coffee is a really enjoyable drink it just gives you the power go on with your work. For me, coffee is the main source of energy that keeps going through all the boring classes in school.
Coffee is advised for students during exam because of its caffeine content which acts a mild stimulant which helps us increase our capacity to study.
Coffee can help us concentrate on our main work even when there is a lot of distraction. It helps us to maintain our focus.
Our memory can be divided into two, short time memory (STM) which used while studying and understanding concepts and the other type of memory is long time memory (LTM) which stores information that will be recalled when they are required.
Coffee aids STM to retain a lot lot information at the same time promote concentration and reduce fatigue.
Coffee breaks in between sessions can also maintain emotional stability during stressful times.
For now, you might believe that coffee is amazing but did you know that coffee can kill you?
Over consumption or bad quality of coffee can be toxic to our body. Over consumption can also result in restlessness. Coffee also has cafestol which can increase the LDL cholesterol level in the body and thus coffee isn't advised for high cholestrol patients.
Despite all the positive aspects of drinking coffee, it has some negative aspects too. This negative aspects are shown usually because of over consumption. So, the next tim you drink coffee, make sure you don't get addicted to it. Maintain your limits and gain the maximum good things you can within that limit.
All the best for your exams, until next time,
Abubakr Sajith
No comments:
Post a Comment
Thank you.