Heyy guyss!! i hope u all are doing well and are living your lives to the fullest because you only live once right?! ;) so as one our readers Ayushi requested us to write on how food helps in depression ,i will give you some amazing yet delicious food items that you crave for and can help to beat your depression!!
Soo to begin with one of my favourites, Chocolates!! :D chocolates have a really rapid effect in beating your depression as they give a flavour of happiness, joy and most of all love. Also berries are one of the stress relief factors as they have high levels of antioxident known as 'anthocyanin' which is the main reason which helps in bringing a smile to your face once you have those mouth watering berries! (okay soo the next one might get a bit healthy but as its a really big anti-depression factor i got to mention it) Green Tea is the most relaxing way of reliefing your stress as it contains that amazing smelland obviously caffeine which soothes and makes you forget all your tensions/problems!(atleast for a while :D)
Soo i would like to conclude now as theres a never ending list of delicious food that would help in reviving from your stress, also before i conclude i would like to say that even the darkest night will end and the sun will rise guys soo go on and enjoy life! ;) also you can tell us some topics you would like us to write on in the comment section below!
until then,
Rashmika Goel.
Soo to begin with one of my favourites, Chocolates!! :D chocolates have a really rapid effect in beating your depression as they give a flavour of happiness, joy and most of all love. Also berries are one of the stress relief factors as they have high levels of antioxident known as 'anthocyanin' which is the main reason which helps in bringing a smile to your face once you have those mouth watering berries! (okay soo the next one might get a bit healthy but as its a really big anti-depression factor i got to mention it) Green Tea is the most relaxing way of reliefing your stress as it contains that amazing smelland obviously caffeine which soothes and makes you forget all your tensions/problems!(atleast for a while :D)
Soo i would like to conclude now as theres a never ending list of delicious food that would help in reviving from your stress, also before i conclude i would like to say that even the darkest night will end and the sun will rise guys soo go on and enjoy life! ;) also you can tell us some topics you would like us to write on in the comment section below!
until then,
Rashmika Goel.
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