Happy New Year guys!
One thing that signifies new year are the resolutions. Despite planning all the things you want to do, new year resolution is something we only follow for a week or two.
One of the most common resolution of new year is to get rid of your excessive pounds. To follow this, you might sign up for gym or yoga classes but the bitter truth is that you won't be able to follow. You will either end all your sessions or you will start eating everything!
All these courses and sessions will be only a requirement to build up and not reduce weight if we simply add certain things to your diet. (unless you are like me, I am terrible at following a fixed diet. I eat anything when I am hungry :p)
So here is a list of what you could munch while you are bored -
1) Vegetables and fruits with lot of water content
2) Almonds
3) Lentils
4) Dark chocolate
5) Citrus fruits (also citrus juice)
6) Greek yoghurt and cottage cheese
7) Eggs
8) Oatmeal
9) Broth-based soups
10) Berries
11) Fish
12) Flax seed
This are some of the things that will help you get rid of those extra pounds. It is agreeable that some of the items on the list seems wrong, but trust me, it isn't!
I will do it separate post on each to explain how it's gonna help you!
Have a great year ahead!
- Abubakr Sajith
One thing that signifies new year are the resolutions. Despite planning all the things you want to do, new year resolution is something we only follow for a week or two.
One of the most common resolution of new year is to get rid of your excessive pounds. To follow this, you might sign up for gym or yoga classes but the bitter truth is that you won't be able to follow. You will either end all your sessions or you will start eating everything!
All these courses and sessions will be only a requirement to build up and not reduce weight if we simply add certain things to your diet. (unless you are like me, I am terrible at following a fixed diet. I eat anything when I am hungry :p)
So here is a list of what you could munch while you are bored -
1) Vegetables and fruits with lot of water content
2) Almonds
3) Lentils
4) Dark chocolate
5) Citrus fruits (also citrus juice)
6) Greek yoghurt and cottage cheese
7) Eggs
8) Oatmeal
9) Broth-based soups
10) Berries
11) Fish
12) Flax seed
This are some of the things that will help you get rid of those extra pounds. It is agreeable that some of the items on the list seems wrong, but trust me, it isn't!
I will do it separate post on each to explain how it's gonna help you!
Have a great year ahead!
- Abubakr Sajith
P.S - So from 3rd January till April, Me and Rashmik are having a series of tests one after other, so we will not be able to post regularly like how we did on November. We will surely post when on set of exams get over and thank you for the support and 2K views (in 2 months)! Thank you for supporting us and we look forward to entertain you with mor content. Meanwhile, if you are intreste to write, You can write on our FAN POST page and we will publish it if the content has all appropriate information!
THANK YOU GUYS!
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